Understanding the Perinatal & Postpartum Period
The perinatal period includes pregnancy through the first year after birth. The postpartum period begins after delivery and continues as individuals adjust physically, emotionally, and socially.
This time can involve:
- Major life transitions
- Hormonal and physical changes
- New responsibilities and identity shifts
Mental health support during this period is essential—for both parent and child.
Perinatal & Postpartum Mental Health
Emotional changes are common, but sometimes additional support is needed.
Common Experiences
Many people experience:
- Mood swings or irritability
- Feeling overwhelmed or anxious
- Difficulty sleeping (beyond normal newborn care)
- Changes in appetite or energy
Perinatal Mood & Anxiety Disorders (PMADs)
These are common and treatable conditions, including:
- Postpartum depression
- Postpartum anxiety
- Perinatal OCD
- Postpartum PTSD
- Postpartum psychosis (rare, but requires urgent care)
These conditions can affect anyone—regardless of age, background, or whether the pregnancy was planned or wanted.
Signs It mayo Be Time to Seek Support
Reach out if you or a loved one is experiencing:
- Persistent sadness, hopelessness, or anger
- Excessive worry or panic
- Feeling disconnected from your baby or others
- Difficulty functioning in daily life
- Thoughts of self-harm or harming the baby
Seeking help is a sign of strength—not weakness.