The OCHN Administrative office will be closed on Viernes, julio 3, 2026 in observance of Independence Day. Crisis Service remain available 24 hours / 7 days. Call the Crisis Line at 888-238-0611.

          Perinatal and Postpartum Resources

          The journey through pregnancy and the first year after birth can bring joy, change—and challenges. At Oakland Community Health Network, we are committed to supporting the mental health and well-being of parents and caregivers during this important time.

          Understanding the Perinatal & Postpartum Period

          The perinatal period includes pregnancy through the first year after birth. The postpartum period begins after delivery and continues as individuals adjust physically, emotionally, and socially.
          This time can involve:

          • Major life transitions
          • Hormonal and physical changes
          • New responsibilities and identity shifts

          Mental health support during this period is essential—for both parent and child.

          Perinatal & Postpartum Mental Health

          Emotional changes are common, but sometimes additional support is needed.

          Common Experiences

          Many people experience:

          • Mood swings or irritability
          • Feeling overwhelmed or anxious
          • Difficulty sleeping (beyond normal newborn care)
          • Changes in appetite or energy

          Perinatal Mood & Anxiety Disorders (PMADs)

          These are common and treatable conditions, including:

          • Postpartum depression
          • Postpartum anxiety
          • Perinatal OCD
          • Postpartum PTSD
          • Postpartum psychosis (rare, but requires urgent care)

          These conditions can affect anyone—regardless of age, background, or whether the pregnancy was planned or wanted.

          Signs It mayo Be Time to Seek Support

          Reach out if you or a loved one is experiencing:

          • Persistent sadness, hopelessness, or anger
          • Excessive worry or panic
          • Feeling disconnected from your baby or others
          • Difficulty functioning in daily life
          • Thoughts of self-harm or harming the baby

          Seeking help is a sign of strength—not weakness.